Add simple moments of mindfulness to your daily routine or whenever you feel the need.  Regular meditation has been shown to ease stress, support better sleep, and help you stay more balanced.  Meticulously hand-dipped and finished beeswax candles burn for 20 minutes. Set includes 20 candles, a beautiful and simple lotus-shaped metal holder, and matchbook.  Candles have a scrumptious natural honey scent, adding to your calming enjoyment.